Do Extreme Things Daily

After reading different books and watching different shows, there is one commonality amongst the people that interest me most.  They push harder and further in an often unestablished direction that has never been done quite the same before.  Wim Hof, for instance, climbs snow and ice covered mountains in shorts by controlling his adrenal system with very specific breathing patterns.  He, then, teaches people how to climb snow and ice covered mountains in shorts doing the same.  That is a pretty extreme way to earn a living, or a reputation, but it’s awesome.  Hamilton Morris flies around the world learning about drug culture and the effects of psychedelics.  Leonardo da Vinci juggled painting, science, inventing, and engineering… he could also play instruments and write poetry.  Joe Rogan is arguably the best interviewer of our time, he’s also a stand-up comedian, practices MMA fighting, hosts the UFC, has an acting career, and a grab bag of other miscellaneous talents.  Bill Gates created Microsoft, but, arguably, more importantly, established philanthropic channels to solve some of the biggest problems facing our world.  There are plenty of impressive people we could list, and Walter Isaacson will likely write a number one best-selling book about them like he has on the aforementioned Leonardo da Vinci, as well as, Steve Jobs and Einstein.  My point is, people who do extreme things find extreme success, or, at the very least, fulfillment.  Don’t believe me?  Check in with your buddy from high school who peaced out to some ski village or gave up the corporate life to drive around in a van and surf the world’s biggest waves.  It doesn’t have to be monetarily based, but often that’s a byproduct.

The people listed above were probably, or are probably, odd.  That’s a good thing.  Odd people do not follow social norms or let trivial obstacles stop them from accomplishing some big hairy audacious goal.  It’s not part of our current discussion?  Elon Musk gives zero fucks.  Maybe these people don’t even have a big hairy audacious goal, and are just following their internal compass (Oh yeah, that’s a call back, baby: A Journal Entry Concerning Time; Finding Your Internal Compass).  There’s a lot to be learned here, but as I was sitting at my table considering the best way to market my real estate business to gain some new clients, I came across this video of Wim Hof and through today’s numbing and annoying brain fog, I saw something clear.  Nothing, except myself, is preventing me from jumping in ice water at this very moment.  And, when the opportunity arrises to jump into ice water, instead of taking the comfortable route and remaining warm and clothed, the alternative would be to jump in headfirst until the cold no longer stings.

On a recent trip to the North Cascades, Adam and I did just that (Quest Update: As Summer Adventures Come to a Close).  On our drive home, we spontaneously came to the agreement that we were going to follow an impulse, pull off to the side of Highway 20, strip down and into our swimsuits, and jump into a turquoise blue, glacier fed, alpine lake, known as Lake Diablo.  After an incredible couple days of hiking along the PCT, on the eastern side of the National Park, this quick dip was still ranked up there as one of the perks of our trip.

So, you haven’t gone for a run in a long time; lace up those shoes and knock out eight miles today.  Go lift the most weight you’ve ever lifted or go swim the furthest you’ve ever swam.  Meditate ten minutes longer than your longest session.  Prospect 100 more people this week.  There is no failing, only doing.  Honestly, seven years ago I could hardly call myself a skier.  After my girlfriend Brandi and I agreed to go on our first official date at Stevens Pass, I decided that skiing was something I was going to do from that day on.  I, also, suppose, perhaps unknowingly, that I decided I was going to do more than ski; I was going to ski well.  After that initial day on the slopes, I bought some gear and skied every chance the snow would allow.  If the opportunity arose, I would pack my skis with me on work trips in an effort to get turns in on the hills of Montana and Idaho.  I would isolate myself in a hotel room for multiple weeks to visit clients, but more importantly, so that I could ski more.  I pushed myself down runs that were hard until they became easy.  After my first season back on skis (I skied semi-regularly as a youth until I was about twelve years old), I was skiing double black runs by the end of it (not very well, but I never got injured 🙃).  Now, however, I can ski just about anything you throw at me in almost any conditions, although I’m not Candide, so don’t expect me to ski dirt, even if it were possible, I like my skis too much.

Skiing is an easy thing to love, it’s a quick-paced, adrenaline-filled sport that puts you deep into the moment, removing thoughts about work obligations, bills coming due, begrudged politics, etc.  Jumping into an ice cold lake doesn’t seem quite the same, but it is on a smaller and more basic level.  What you’re doing when you take that plunge is taking the now into your own hands, continuing your narrative on your terms and shifting the monotony of daily life into one of spontaneity and excitement.

In closing, there’s plenty to be excited about and a world of opportunity to explore.  Do something extreme and scratch the itch you didn’t realize needed to be scratched.  Take whatever it is you desire to do to the furthest place you can take it.

Cheers 🤙 ,

~Dane

A Journal Entry Concerning Time; Finding Your Internal Compass

Time is probably the most precious commodity that we, as humans, have.  As it passes by, our lives go with it, leaving only memories and wisdom behind.  It’s interesting to watch how many people fill their days with activities they otherwise hate, and their minds with worries of the future or empty entertainment that keeps them distracted from the present.  People that I know and love spend much of their lives worried about how they’ll retire, and often, they skip past the part of their life where they are the most capable and able-bodied.  Others don’t take any time to do this, live only in the moment, and are miserable because they have yet to find how to properly fit into this world.  I watch as people circumvent their own dreams and aspirations for the realities of others.  They do this by using their time to watch television, scrolling Facebook or Instagram feeds, or gluing themselves to the always BREAKING cable news programs designed to breed anxiety and further division.  I still fall into these time-sucks, but I am now cognizant of what they’re accomplishing and how their accomplishments change me for the worse.

Other ways this can be emulated is in the working of a nine-to-five for a company that often does not align with one’s own ideals.  Of course, there is nothing wrong with watching your favorite show on television, and we all need to put food on the table, but the truth is, most of the time we spend in front of digital media is 100% useless and is just a method of escapism that keeps us from fulfilling what is authentic to us as individuals.  The goal here being: to create a reality that is preferable to the one we are told, by society, to follow.

Preparation, however, should not be skirted, and it is important to take steps to create a stable future.  Dwelling on it as life’s main objective, however, seems to lead to missed opportunities, as well as a somewhat bland, and perhaps, meaningless life.  Often, with people who follow this course, once in retirement, purpose is still missing.  Family seems to make up for some of this, as well, a family lends itself to a larger purported purpose, however, with one’s individuality unfulfilled, even the most accomplished businessman, might feel unaccomplished if their true desires and potentials were never fully met.  If they never tried to write that book or taste the snow on top of that one mountain.

As I close out my first “Quest” —the year of self-improvement that I started following my brother’s wedding on October 3, 2017; a day that began with a hangover as I moved to cease my consumption of alcohol and focused to redirect bad habits into good ones— this has been one of the take-away lessons that I have learned.  Last night, as I was journaling, I wrote about it.  Below is that entry.   img_4436

With little more than a week left in my Quest, I will be sharing the changes that have occurred in myself, and the lessons that I have learned along my path.

For me, finding my internal compass has been one of those lessons.  A lesson that can only be learned void of distractions; when one clears their mind and turns off the outside voices.  There are so many profound and exciting revelations that have come from this year’s experience, and I cannot wait to share with you what those have been and how I plan on continuing my growth in my upcoming Quest Part Two.

Cheers 🤙 ,

~Dane

The “Halfway There” Evaluation; Goals for What’s Ahead

I’m in the driver’s seat, speeding through my checklist of daily tasks, accomplishing more each day than the day prior.  No longer am I procrastinating on things that I have been fearful of… Taxes?… call a bookkeeper, find a CPA… Credit sucks?… repair that motherfucker.  No new leads?  Call all your friends and setup coffee dates.  All my new found habits are, now, routine… Work, exercise, meditate, journal, write… Turn the TV off.  As Gary Vaynerchuk stated in Tribe of Mentors, “squeezing the fuck out of the seconds [of my day].”  And, that’s what the goal was, but there are times when it feels kind of boring or lackluster.  When I’m not motivated.  That’s when I need to keep my eyes on the prize.  So, with that said, it is time to reevaluate my Quest, see where I am at in each vertical, and see where improvements can be made.

MENTAL HEALTH:
Depression is gone, I haven’t had it in a while now.  I stay busy, exercise, meditate and journal, and with that, my mental clarity has never been better.  I can say that this was the outcome I have been wanting out of all this.  Happiness coincides with mental health, and a positive disposition is key to my growth.

One thing I have learned over the past six months is not to hold resentment against myself for not completing one of my tasks.  If I flup up, I just look back at where I was when I started meditating and regain my footing.  It’s very easy to forget to take care of mental health when I get busy, but it’s also very easy to meditate and doesn’t take more than fifteen minutes out of my day.

GOAL:  Now that I have built somewhat of a foundation, I want to take it up another notch.  My goal for the remaining six months would be to continue with the habits I have made and use them to alter emotional responses that I have.  Those responses include: anger, anxiety, frustration, impulsivity, impatience, and others.  

My lovely girlfriend pointed out that I am picking my thumbs, again.  I had completely quit doing that for a couple months and, all of a sudden, I’m back gnawing those nubs like a squirrel gnaws a nut… Fuck.  Done.  Quit that shit and move on.  I had a short stint where I wasn’t meditating regularly, and for whatever reason, that’s when I started picking my thumbs again.  That also coincides with when I started my new career.  Whatever the root cause, this habit can be put in check, as I recently had it in check.  No more lapses.

PHYSICAL HEALTH:
I have been consistently lean and strong for a while now.  Aesthetically I look pretty good, as well.  My gym routine is solid; I get some cardio (rowing, running, hiking, skiing, etc.), have progressed in my yoga practice, lost weight, have almost rehabilitated my shoulder (I think), and eat an all around healthy diet of proteins, healthy fats and vegetables… with the occasional pizza binge. 🍕

This, simply, just needs to continue.  I’m satisfied with the results, but would like to put a couple pounds back on.  That is going to be dependent on how my shoulder and neck feel.  If they continue feeling better week after week, then I might be able to start lifting a little heavier, again, which would allow me to obtain some mass.

GOAL:  Get in climbing shape.  I want to climb some mountains and I need to train for that.  That is the last missing link in my fitness routine.  Adventure routine, more so.

Which brings me to my second goal here which is something I have been trying to do throughout this quest, and that is to complete one adventure per week.  Whether it is skiing, hiking, biking, etc., just one adventure a week and I feel better in so many ways that I would almost put this under mental health if it weren’t for the profuse amount of sweat that trickles off me.  Anyways, hiking season is now upon us, and I plan on hitting the trail regularly, which I have already started doing.  Mount Saint Helens is coming up in May. #ADVENTURING


CREATIVITY:

I write pretty regularly now.  I am working on writing a book.  I write this blog.  I write in my journal.  This area could still be worked on though.  I spend more time watching TV than writing, so it would make sense to flip those habits and write more than I stare at a big screen

GOAL:  Turn off the TV and write, paint, edit a video, etc.  My goal here is to put whatever time I put into TV & video games, instead, into my creative outlets.

Also, in the creative vertical, my goal is to finish writing a book by the time I get back from Patagonia.

CAREER & LEARNING:
I have started my new career in Real Estate.  I’m ecstatic about that, and although I started off slow in this vertical six months back, I feel like I’ve made insane progress here in the last two to three months.  I have some definite goals (which I’ll keep to myself for now) and way more room to grow here than all my other categories combined.  Watch out world, I’m getting after this one.

As for learning, I am learning a bounty of knowledge about real estate.  I’m, also, reading multiple books a month and applying what I learn to my life, business, etc.  It’s interesting how much reading does for your brain overall.  More or less, my vocabulary seems to be expanding, and my ability to read faster and for longer periods is strengthening, too.  A lot of my ideas start with something I read and expand from there.  KNOWLEDGE IS POWER, BITCHES!

GOAL: I want to keep on with two books per month goal that I set for the New Year.  It’s helping me commit to a certain amount of Audible/reading.  I would prefer to spend more time actually reading, but right now, with the new career, I am going to have to commit to the hybrid approach that I’ve been doing thus far.

I don’t know where to put this one, but I think it fits best under Career, since it will likely benefit my career the most, but I need to get up earlier.  630 AM would be a good time, but that also means I need to get to bed earlier.

RELATIONSHIPS:
Oddly, or not so oddly, starting a career selling real estate has helped me reconnect with many people that I had otherwise lost touch with over the years.  Having kind of been a hermit for the last two or so, it’s nice to reemerge from my shell and be socializing again.

My girlfriend and I are on the same page now more than we have been in a while.  It probably helps that I am having some success at work — haha.  I love her and she’s pretty (she made me write that, but I do and she is).  Beyond that, I should probably spend more time with my family and go visit a handful of friends I haven’t seen in a while.

GOAL:  I cannot tell you what my goal is because my girlfriend would get mad at me.  🍑🍆 .  Hahahaha.  Just kidding…. Or, am I?  🤨  No, I totally am…. Or, am I?  I am.

IMG_2487.jpgGirlfriend and me at a show in Seattle meeting my favorite folk singer, Austin Basham.  He was a super rad dude.

In summary, I have completed so much in the last six months, but have no time to rest and way more to do.  I think that once my quest is complete, after I feel that I have maxed out my verticals, well, then, maybe next year I enter TIER TWO.  Also, there are some other verticals that are not included in my quest that I probably would include if I were to revise it…  Financials (money, investments, savings, credit, etc.), adventures (although this is somewhat prevalent), organization, productivity.  I guess you’ll just have to wait for what I conjure up six months from now.

 

Cheers 🤙 ,

~Dane

PS ~ I have a ton of vids to make a great VLOG, but editing that shit takes so long that I keep putting it off… So, coming soon!