VLOG #11: Bikin’ til the Legs Cramp!

West Seattle to Vashon Island and back with my Uncle

On Thursday my Uncle Paul and I took off on an epic bike ride, throwing fifty miles onto the pedals and converting my legs from solid transport vessels to Bill Cosby’s favorite dessert… waiiiiit a sec… I meant, JELL-O!  Sorry for the confusion.  Anyways… watch this fun vid!

For my last Quest Update, Click Here!

Cheers 🤙 ,

~Dane

a Kick Ass Weekend; This Coming Week

This weekend was pretty productive and well-rounded.  Friday night I spent the evening with my lovely girlfriendi at the movies.  Blade Runner 2049 was incredibly well done and kept me locked in through the entire movie.  I don’t say this about many movies, but I will definitely have to re-watch that one.  After getting home, I wrote in my journal until about 2 AM; I was pretty wired from having a coffee later than usual and wanted to get some thoughts onto paper.  I think I will publish what I wrote on here later this week.  I was letting the pen just run and found myself  touching on some ideas that came to me about humanity and the environment while I was watching Blade Runner.  Maybe I’ll add a little more to it first.

I started off Saturday with some writing followed by a solid upper-back workout at Gold’s Gym.  Soooo many pullups!  My overall strength seems to be climbing and I’m starting to up the intensity of my workouts.  I then followed some advice from Dr. Rhonda Patrick (if you don’t know her, Google her and check out www.FoundMyFitness.com) and made sure to sit in the sauna for 15 minutes afterwards.  I try to do this after every workout, barring the ones when I run to the gym because that seems really out of order and too damn sweaty.

I got cleaned up after I got home, did some chores and headed to my friend’s, Erik and Story’s, apartment where I spent the night having some awesome conversation while watching both WSU and UW smash their opponents on the football field.  Honestly, I’m not that into sports anymore so I was only half watching, but I had a blast yukking it up with my dude and dudette.  It was really fun to see them since I don’t get to very often.  Erik received a huge promotion at work and is now the Executive Vice President of his company.  I’m super proud of what he’s accomplished.  He also had some solid advice for this blog and my quest this year that I am pretty positive I will be implementing.  I’m going to think more about this and elaborate later as I make some further changes.

Today my friend Lauren and I went for a 15+ mile bike ride out to Woodinville, WA (from Redmond, WA) and back.  It was a pretty great ride except for the parade of children who were participating in a biking event and nearly got themselves killed multiple times by randomly coming into oncoming traffic.  Oncoming traffic being me on a bike.  I don’t know the math but I think 5 year old kid on bike meeting a 200 pound man on a bike going 30 miles per hour equals SPLAT.  It was less than ideal, but, to find the silver lining, it made the ride harder going from full speed to a near stop and back to full speed every quarter mile or so.  My quads will thank those lil’ rascals later…

Next week I have some things I need to get done in all of the five areas of my quest.  To help overcome areas where I am falling short, I have set five easy goals to help me get there:

1.) Time block 5 hours at least once this week for doing some sort of creative project or brainstorming session.  I did get some brainstorming done through journaling and conversation this weekend, and writing and doing this blog gets some points in that column, but actually getting into a 100% flow state is something I need to achieve and aim for.  Also, something I need to time block for as it’s not as easy to just get wrapped up in hours alone these days.  I think Friday afternoon could be a good time for this.  Monday evenings also, since it could set a creative mind state for the week.  Thought: Experiment with this.  I’ll start with Friday this week as I have a lot on my plate and will move it to Monday next week.

2.) Take care of loose ends and issues that I’ve been procrastinating on because they give me anxiety.  Face those fears and check the items off the list.  Taking care of some personal issues will definitely help with my overall mental health.

3.) Meditate daily, no exceptions.

4.) Yoga AT LEAST once per week.  This is the missing link in my physical health routine so far.  Diet could improve as well, but I’m doing moderately well there.

5.) Study.

Two more items I need to get to this week are rearranging the five key areas of my quest and giving this blog some structure.  The five key areas were well intentioned but they’re just not quite right to me yet and need to be further adjusted.  This journal style blogging is also not exactly what I want to do here, or maybe it is and I just haven’t quite found the right voice yet.  Either way, I am going to spend some time thinking about what I want to write as I go forward.

One thing I am looking very forward to this week is day hiking the Enchantments.  I did this last year and it may have been one of the hardest things I have physically done in my life.  With the craggy peaks and the neon yellow larches… It’s seriously like walking through the Lord of the Rings.

I would like to write more but I got tied up making dinner for the lady tonight and almost put this off entirely.  I’m getting quite tired now and want to get up early tomorrow to get a start on the week.  Goodnight world, I’ll catch ya soon enough.

🤙 ,

~Dane